Welcome to Alexander Technique Northside
On this site you’ll find information to help you decide if the Technique is for you. Everything is described in plain language, to try to demystify this method, which is notoriously difficult to put into words.
The technique is best understood by experience, and best communicated through the hands. If you do decide to embark on your own AT adventure, I hope that it brings you as much benefit and pleasure as it has me.
If you are here for information on AT, read about it on The Alexander Technique page.
If you already know about the technique and are looking for a teacher, you can book a lesson.
The Alexander Technique works – it’s official!
Since its inception, one of the problems for the Alexander Technique has been the lack of scientific evidence of its effectiveness. The British Medical Journal recently published the results of a large and well designed trial of The Technique which demonstrated its benefit for people suffering chronic back pain. read more…